The Speaker Zone

We have an amazing line up of talks and workshops covering a range of topics

Be sure to schedule time in your visit to catch the talks you want to hear. 

No pre-booking needed - just turn up

NameLola Alcaraz-Perez
Business NameYogaBirth Enfield and Childbirth Education
Websitehttps://www.facebook.com/yogabirthenfield/
EmailEmail hidden; Javascript is required.
Contact Number07969549881
Title of TalkA Positive Birth Experience and Emotional Health After Birth
Start Time03:15 PM
End Time03:45 PM
Talk Outline

This interactive talk will cover:
A woman needs to be at her emotional best after the birth of her baby in order to care for him/her more efficiently and happily.
What makes a mother feel positive about her birth experience.
A Birth Wish List as a tool to reflect on and communicate the aspects of labour and birth relevant to the mother.
YogaBirth Classes:
As a place to learn, practice and embody the positions and breathing beneficial for a positive birth experience.
As a regular source of information, support, affirmation, motivation and nourishment.
As a meeting place with other pregnant women.
As a place to come back postnataly, with her baby, to be nourished during her transition as a mother.