The Speaker Zone

We have an amazing line up of talks and workshops covering a range of topics

Be sure to schedule time in your visit to catch the talks you want to hear. 

No pre-booking needed - just turn up

NameNatasha Harris
Business NameNatasha Harris
Websitewww.mindbodysoulenergy.co.uk
EmailEmail hidden; Javascript is required.
Contact Number07956312761
Title of TalkHow to slow down with Mindfulness and still get stuff done
Start Time12:15 PM
End Time01:15 PM
Talk Outline

In this interactive workshop I will explain:
* how with Mindfulness you can reduce stress and anxiety
* how you can slow down
* how slowing down will improve your relationships with loved ones and at work.
* How you can find solutions despite the challenges.
* You will be given a couple of simple tools and techniques to take away with you.